OerWout

About OerWout

OerWout offers therapy, training and coaching for physical balance and recovery in the Achterhoek. Wouter Breukers works on physical recovery and mental calm.

Programmes

The programmes are personal and focus on awareness, physical strength and mental balance. They vary in duration and intensity.

• Recovery and balance programme
• Personal training
• Men’s coaching
• Rehabilitation
• Addiction

Approach

After an introductory meeting, Wouter explores the request for help through a medical history and physical examination. Sessions may include mobilisation, breathing, massage or targeted training; aftercare and follow-up are part of the guidance.

• Mobilisation
• Breathing
• Massage
• HIT
• Zone training
• Stability and strength exercises
• Aftercare and follow-up

Location and introduction

Sessions take place at a location in the Achterhoek, surrounded by nature. An introductory meeting at the location is free and can be arranged by phone, email or WhatsApp.

• Location in the Achterhoek
• Treatment location in a yurt in the woods