Willems Therapy and Performance

About Willems Therapy and Performance

Willems Therapy and Performance offers personal training in Haarlem, Wassenaar and Utrecht, and online. The coaching combines therapy knowledge with coaching and focuses on training, nutrition and recovery.

Approach

Coaching starts with an intake about the body, injuries, goals and daily life. This is followed by a personal plan covering training, nutrition and recovery, weekly check-ins and adjustments.

• Comprehensive intake
• Personal plan in the RW Coaching app
• Weekly accountability and adjustments

Prime 6

Prime 6 forms the daily basis of the coaching. One of the six pillars receives attention each week.

• Nutrition
• Movement
• Thoughts
• Hydration
• Sleep
• Breathing

Coaching and training

The coaching focuses on mobility, injury prevention and functional strength. Attention is given to moving safely, habits and discipline.

• Personal training
• Training and nutrition plan
• Coaching around Identity & Discipline

Service area

Training is available at locations in Haarlem, Wassenaar and Utrecht, and online.

• Haarlem
• Wassenaar
• Utrecht
• Online

About the owner

Réangelo Willems played professional baseball for the Atlanta Braves organisation and has been providing personal training for more than thirteen years. His company has been in business since 2019.