Fuse Trainingen

About Fuse Trainingen

Fuse Trainingen is a training and coaching business in Wilhelminadorp. It combines personal training, Cesar exercise therapy (Dutch posture and movement therapy), and mental coaching, with attention to nutrition and physical and mental fitness.

Services

Fuse Trainingen combines training, Cesar exercise therapy (Dutch posture and movement therapy), and mental coaching. Eating habits are also discussed, and nutrition tips and a suitable training program are offered.

• Personal training
• Small group training
• Cesar exercise therapy (Dutch posture and movement therapy)
• Mental coaching
• Nutrition tips
• Customized training program

Cesar exercise therapy

The exercise therapy focuses on posture and movement during daily activities and on treating and preventing complaints. The approach includes an intake, consultation, physical examination, and treatment plan.

• Back problems
• Neck problems
• Knee problems
• Pelvic problems during or after pregnancy

Mental coaching

Mental coaching focuses on skills and tools for working on personal issues. Various coaching approaches are used, including Transactional Analysis and Cognitive Behavioural Therapy.

• Contextual approach
• Transactional Analysis
• Gestalte (a Dutch coaching approach)
• Systemic work
• Cognitive Behavioural Therapy

Approach

For exercise therapy, the goal is discussed first. This is followed by a consultation about the complaints and a physical examination, after which a treatment plan is drawn up.