Nooit op Dieet

About Nooit op Dieet

Nooit op Dieet offers lifestyle coaching and Parkinson boxing in Werkendam. Its services include a two-year group programme, individual coaching and support with lifestyle changes.

Lifestyle coaching

Individual lifestyle coaching consists of around five sessions and focuses on changes that fit a person’s life and values. Coaching can take place face to face or online.

• Individual lifestyle coaching
• Gecombineerde Leefstijl Interventie (GLI) (Combined Lifestyle Intervention)
• Support package

Gecombineerde Leefstijl Interventie (GLI) (Combined Lifestyle Intervention)

The GLI is a two-year lifestyle programme with group meetings and individual coaching sessions. A referral from a GP is required to take part.

• Group meetings
• Individual coaching sessions

Lifestyle topics

Coaching can cover nutrition, sleep, stress and relaxation, and sport and exercise.

• Nutrition
• Sleep
• Stress & relaxation
• Sport & exercise

Parkinson boxing and personal training

Boxing for people with Parkinson’s takes place on Monday evenings. Personal training is one-to-one and available on request for people recovering from stress or burnout.

• Parkinson boxing
• Personal training

Practical information

Individual appointments are in Werkendam; GLI group meetings and Parkinson boxing take place at separate locations there. The GLI is covered by basic health insurance; individual lifestyle coaching is not.

• Individual appointments: Sasdijk 43, Werkendam
• GLI: dorpshuis Vlechtwerk (community centre), Werkendam
• Parkinson boxing: Budozaal at sporthal De Crosser, Werkendam