Change Your Habits

About Change Your Habits

Change Your Habits offers coaching and training on lifestyle and daily habits in Weesp. The guidance focuses on nutrition, sleep, relaxation, exercise and hormonal balance.

Services

There are individual coaching programmes, a Quick Check-Up, tailored guidance, and workshops and programmes for businesses.

• Quick Check-Up with lab test and personal advice
• 3 Maanden Balans Programma
• Additional GLI guidance
• Tailored guidance
• Workshops
• Vitality programme for businesses

One-to-one coaching

The 3 Maanden Balans Programma consists of a digital intake, laboratory test, three coaching sessions and online assignments. Additional guidance with GLI can consist of individual sessions or a short series.

• Three individual coaching sessions of 50 minutes
• Online assignments and learning modules
• Personal lifestyle plan
• Ongoing guidance via WhatsApp and telephone contact
• In-depth sessions on nutrition, hormones, energy or sleep

For businesses

The vitality programme combines group training with individual coaching and body analyses. It includes online learning modules and follow-up contact moments.

• 8 training sessions of 60 minutes
• 8 lifestyle coaching sessions
• 8 body analyses of 30 minutes
• Group size: 8–20 participants
• At least 10 participants per programme

Approach

Sandra van Ravenzwaaij describes her approach as step by step, at the client's pace. Small adjustments include nutrition, sleep, relaxation and exercise.

• Nutrition
• Sleep
• Relaxation
• Exercise