Hartelijk Gezond 1-op-1 Leefstijlcoaching

About Hartelijk Gezond 1-op-1 Leefstijlcoaching

Hartelijk Gezond is a practice for 1-to-1 lifestyle coaching and help with quitting smoking in Wageningen. The support is individual and focuses on choices that suit the client.

Services

Individual lifestyle coaching is available, among other things, for people who want to work on their lifestyle individually or quit smoking. The practice also offers a program with individual sessions to quit smoking.

• 1-to-1 lifestyle coaching
• Quit Smoking Program

Approach

The coaching explores together with the client what works in their situation. The first conversation is free and without obligation; an introductory meeting can take place by phone or at the practice.

Who it is for

The support is intended for people who want individual help with lifestyle or quitting smoking, including people who would rather not take part in a GLI group (Dutch combined lifestyle intervention).

• People who want to work on their lifestyle
• People who want to quit smoking
• People who prefer individual support with a GLI (Dutch combined lifestyle intervention)
• People who want to responsibly reduce their medication or not start taking it

Practical information

A lifestyle coaching conversation lasts one hour. The smoking cessation program consists of six individual conversations and two phone conversations after six months and one year.