Harmonia Naturae Coaching

About Harmonia Naturae Coaching

Harmonia Naturae Coaching is a practice for holistic coaching and nature coaching in Wageningen. Katalin Petz supports young adults through tailored programmes, coaching in nature and quiet forest bathing walks; support is also available online.

Coaching programmes

There are two individual programmes: a holistic programme focusing on mind and body, and a nature coaching programme that takes place while walking. Programmes include an introductory meeting, intake and follow-up conversations, with a possible closing conversation.

• ‘Clear thinking and loving feeling’ holistic coaching programme
• ‘Insights and steps in Nature’ nature coaching programme
• Quiet forest bathing walk
• Trial session

Approach

The support considers physical, emotional, mental, energetic and spiritual aspects. Sessions may combine conversations, exercises, meditation, breathing techniques and activities in nature.

• Body awareness exercises
• Meditation, visualisation and mindfulness
• Breathing and relaxation techniques
• Systemic work
• Energy work
• Activities in nature

Who it is for

The coaching is aimed at young adults dealing, among other things, with a head that feels too full, restlessness or feeling stuck. Options are also available for groups.

• Young adults
• Groups

Practical information

Coaching is available while walking, in person or online. Introductory and insight sessions are free; rates are for private individuals.

• While walking
• In person
• Online