CleverMove: Kracht- en balansoefeningen voor 50+/65+

About CleverMove: Kracht- en balansoefeningen voor 50+/65+

CleverMove offers sports and exercise programmes for adults and older people in Wageningen and online. The programmes focus on strength, balance, fitness and everyday movement.

Sports classes and training

CleverMove organises indoor and outdoor group classes, small-group training, personal training and online sports classes. Training is tailored to participants’ levels and abilities.

• Group classes 50+ / 70+
• Strength & Progress 50+
• Small-group training 50+
• Personal Training
• Online Fit 50+ sports classes

Online course and classes

The online course Herontdek je Kracht (Rediscover Your Strength) covers healthy ageing and strength training. The course includes six modules, video presentations, articles and two at-home sports classes.

• Herontdek je Kracht (Rediscover Your Strength)
• Online Fit trial session
• 15 min video for lower back and hips
• 15 min introductory video to strength training

Lectures and workshops

CleverMove regularly organises lectures and workshops about health, nutrition and science.

• Lectures about health, nutrition and science
• Workshops about health, nutrition and science

Approach

The programmes are developed in collaboration with the scientific community and include personal guidance. The programme can be adapted for physical complaints or limitations.

Practical information

You can exercise at a location in Wageningen or at home through Online Fit. The Herontdek je Kracht course is available online in the Netherlands and abroad.

• At a location in Wageningen
• Online
• At home