Liv it, Own it Personal Training

About Liv it, Own it Personal Training

Liv it Own it is a personal training and small group training venue in Waddinxveen. It also offers rehabilitation training and support with weight loss, fitness and physical complaints.

Services

Training focuses on areas including fitness, strength, mobility and weight loss. Small group training sessions last 55 minutes and have a maximum of 12 participants.

• Personal training, 30 or 60 minutes
• Duo personal training
• Small group training
• Strength training
• Rehabilitation training
• Nutrition coaching

Exercise therapy and rehabilitation

The trainer supports people with physical complaints and uses targeted training to work on capacity, movement and reducing complaints. A brief physical examination is possible if complaints cannot be properly assessed during training.

• Knee complaints
• Shoulder complaints
• Back complaints
• Other physical complaints
• Burnout complaints

Location and facilities

The training room is on the ground floor and covers 250 m². Changing facilities, a shower, toilets, an AED and first aid supplies are available.

• 250 m² training room
• Long sled track
• Cardio equipment
• Changing facilities
• Shower
• Two toilets
• AED and first aid supplies

Service area

The mission is to help people from Waddinxveen, Gouda, Boskoop and the surrounding area.

• Waddinxveen
• Gouda
• Boskoop and surrounding area

About the physiotherapist

The physiotherapist completed their physiotherapy training in 2002. They work as a physiotherapist who uses exercise and rarely use the treatment table.