Het Oefenlokaal

About Het Oefenlokaal

Het Oefenlokaal is a practice for Cesar and Mensendieck exercise therapy, sleep therapy and sports massage. The practice has locations in Waalre-dorp and Aalst and provides support with physical complaints, injuries and sleep problems.

Services

Cesar/Mensendieck exercise therapy is posture therapy in which clients learn to influence their physical complaints. Sleep therapy focuses, among other things, on sleep patterns and habits; treatments may include exercises, advice, relaxation techniques and hands-on techniques.

• Cesar / Mensendieck exercise therapy
• Sleep therapy
• Massage
• Kinesiology taping
• Workplace therapy

Approach

The practice provides one-to-one personal guidance and relates advice and exercises to the home, sports and work situation. For physical complaints, it may use exercises, advice, massage, mobilisation or kinesiology taping.

• One-to-one personal guidance
• Exercises and advice
• (Connective tissue) massage
• Mobilisation
• Kinesiology taping

Sleep therapy

Sleep therapy focuses on difficulty falling asleep, difficulty staying asleep and waking too early. Treatment follows a personalised step-by-step plan and is provided without medication.

• Falling asleep
• Staying asleep
• Waking too early

Locations

• Waalre-dorp
• Aalst (Waalre)
• Stratum (Eindhoven)