Fit moms to be

About Fit moms to be

Fit moms to be offers training and treatments in Voorburg for women during and after pregnancy. The offering includes, among other things, pelvic physiotherapy, pregnancy training and recovery care.

Training and course

There are training sessions and a course to prepare for childbirth. Small group training is adapted to each person's level; personal training is individual.

• Pelvic Physio Recovery Programme
• Small group training
• Personal training
• Birth preparation

Treatments

The treatments focus, among other things, on recovery after childbirth and complaints affecting the abdomen, pelvic floor and scars.

• Caesarean treatment
• Pelvic physio consultation
• Skin tightening/ Fat reduction
• Pre- and postnatal treatment

Approach

Various techniques are used to treat postpartum bellies and caesarean sections. The choice is made after an assessment.

• Connective tissue massage techniques
• Winback Medical device
• Massage cups
• Taping
• Dry needling

Who it is for

Fit moms to be focuses on women who want to stay fit during pregnancy or recover after childbirth. Women who want to keep exercising despite physical complaints can also come here.

• Pregnant women
• Women who have recently given birth

Locations

Small group training and personal training take place at the Voorburg location. Equipment, apparatus, a toilet and a kitchen are available there.

• Heeswijkstraat 5, Voorburg
• Herenstraat 177, Voorburg