Lift Up Club - Personal Training Volendam

About Lift Up Club - Personal Training Volendam

Lift Up Club offers personal training and coaching in Volendam. The guidance focuses on recovery, performance and moving with confidence and enjoyment.

Personal training

The 1-to-1 training focuses on restoring confidence in the body and improving performance. The guidance may include an online training plan, measurements, treatment of pain complaints and coaching sessions.

• 1-to-1 training
• Online training plan
• Eating and lifestyle habit tracker
• Measurements and strategy sessions
• Treatment of pain complaints
• Coaching sessions

Independent training

Participants can work independently towards self-chosen goals using a plan. Strategy sessions use measurements and questionnaires to track progress.

• Strategy sessions
• Training schedules
• Measurements and questionnaires

Training together

Training together is intended for partners, family or friends who want to work on health goals and challenges together. During the introductory meeting and trial training session, they discuss what everyone needs.

• Training with a partner
• Training with family
• Training with friends

Approach

The guidance at Lift Up Club builds a stronger, more flexible foundation and supports pain-free movement. Attention is given to physical and mental movement problems.

Practical information

After the form is completed, Lift Up Club will get in touch within 24 hours to schedule it.