Karkach GYM

About Karkach GYM

Karkach GYM is a martial arts gym in Vlissingen. The gym offers group classes and personal training in Muay Thai and kickboxing, as well as corporate training, Ladies Only classes and self-defence training.

Training

The group classes combine warm-ups and fitness with technique and strength exercises. Training uses focus pads and boxing bags; sparring is often part of the class and participation is voluntary.

• Muay Thai and kickboxing group classes
• Personal training, for up to 3 people
• Corporate training: theory with role-play and/or physical training sessions
• Ladies Only classes with female trainers
• Self-defence training

Class schedule

Classes are organised by age. There is a sparring session at the weekend; according to the training schedule, there are no classes on Saturday.

• Monday: kickboxing/Muay Thai, ages 16 and over, 19.00–20.30
• Tuesday: women's group, ages 16 and over, 17.30–18.30; kickboxing/Muay Thai for ages 6–11, 19.00–20.00; for ages 12–15, 20.00–21.00
• Wednesday: circuit training, ages 16 and over, 19.00–20.30
• Thursday: kickboxing/Muay Thai for ages 6–11, 19.00–20.00; for ages 12–15, 20.00–21.00
• Friday: circuit training, ages 16 and over, 19.00–20.30; kickboxing/Muay Thai and competition training
• Sunday: sparring, ages 12 and over, 11.00–12.00

Memberships and class passes

There are memberships for different ages and class frequencies, and class passes for group classes. A trial class is free.

• Youth up to and including age 15: 1 or 2 times per week
• Age 16 and over: 1, 2 or 3 times per week or unlimited
• 10-class pass for group classes
• 10-class pass for women's group
• Single class

Facilities and clothing

The gym has a weights room, a ring and boxing bags. Sportswear from Karkach Gym can be ordered from Sportpoint Vlissingen.

• Weights room
• Ring
• Boxing bags

Quality mark

Karkach Gym has an official quality mark from the Vechtsportautoriteit Nederland (Dutch Martial Arts Authority) and describes itself as an officially approved self-defence school.

Practical information

Karkach GYM is located on Minister Lelystraat in Vlissingen. The location lists opening hours from Monday to Saturday; it is closed on Sunday.

• Minister Lelystraat 10, 4382 JT, Vlissingen