Yinyoga met Birgitte

About Yinyoga met Birgitte

Yinyoga met Birgitte provides weekly Yin yoga and meditation in Venlo-Zuid. Classes are held on Fridays at Yogacentrum De Zonnegroet.

Offerings

The class combines Yin yoga with meditation and is accompanied by calming music.

• Yin yoga + meditation
• Trial package of 3 classes
• Single class
• Reserved place for 10 weeks

Approach

Yin yoga is a gentle form of yoga in which poses are held for longer periods. The classes are suitable for different levels.

• Poses are generally held for 3 to 5 minutes
• Focus on connective tissue, breathing and meditation

Who it is for

The classes are for people in the Venlo area who want to practise Yin yoga, for example because of stress, physical discomfort or a need to relax.

• People experiencing stress
• Athletes who want to maintain flexibility
• People with sedentary jobs

Location and facilities

Classes take place at Yogacentrum De Zonnegroet in Venlo-Zuid. A yoga mat is provided, and free parking is available in the blue zone for up to two hours.

• Yogacentrum De Zonnegroet
• Free parking in the blue zone, up to 2 hours