Lijf&Natuur | lichaamsgerichte coaching en persoonlijke groei

About Lijf&Natuur | lichaamsgerichte coaching en persoonlijke groei

Lijf & Natuur is a practice for body-oriented coaching in Velsen-Zuid. Esther Dinnissen offers individual support, breath coaching and nature coaching, as well as group programmes focused on reflection and personal development.

Services

The support focuses on body awareness, personal growth and finding your own direction. Sessions can take place individually or in a group.

• Body-oriented coaching
• Individual coaching
• Conscious connected breathwork
• Breathwork circle
• Nature coaching and inspirational walk
• Year circle: reflection through the seasons
• In-depth journey Het pad van de vuurvrouw

Approach

Esther takes an experiential approach and uses the body as a starting point. A session may include exploration, body-oriented exercises and practising how to apply insights in everyday life.

• Bioenergetics
• Mindfulness
• Breath coaching
• Body drama
• Experiential work
• Systemic work and constellations

Nature coaching

Nature is used as a source of inspiration to reflect on questions about life, career and direction, as well as grief and processing loss. The walk is tailored to you and generally goes ahead, except in unsafe weather.

• Meditation and silence
• Body-oriented exercises
• Questions for exploration with nature as inspiration
• Writing assignments
• Rituals

Who it is for

The support is for people who want to feel more connected to themselves, explore choices or make room for change. The year circle is for men and women; Het pad van de vuurvrouw is for women.

• Men and women for the year circle
• Women for Het pad van de vuurvrouw
• People with questions about life, career or direction
• People who want to explore grief or processing loss

About Esther

Esther Dinnissen wants to give participants space to show themselves and describes her practice as a safe place to unwind and develop yourself.

Practical information

The practice is in Velsen-Zuid. For nature coaching, a location near Velsen or Haarlem is agreed. An introductory meeting is free and comes with no obligation.

• Nature walk lasts 2,5 hours
• Drinks, a small healthy snack and required materials are included
• Wear sturdy shoes and clothing suited to the weather
• Appointments can be made by phone or contact form