Fitmom club

About Fitmom club

Fitmom club offers training in Veenendaal for women during and after pregnancy. Its programme focuses on strength, stability, mobility, fitness and recovery.

Training options

Training is tailored to the body and the stage of pregnancy or recovery. There is a focus on posture, breathing, core and pelvic floor.

• Personal Training
• Fitmom hersteld
• Fitmom gemixt
• Fitmom next
• Duo personal training

Recovery after childbirth

Fitmom hersteld is an eight-week course with individual support or support in a small group. Topics include abdominal muscle recovery, pelvic floor, mobility and information about recovery.

• Eight weeks, one hour per week of one-to-one support or support in a small group
• Diastasis check, abdominal muscle assessment and posture analysis (if you want this)

Group training

Fitmom gemixt is for pregnant women and mothers who want to recover after giving birth. Fitmom next alternates strength and cardio training and is not intended for pregnant women; participants must be free of complaints.

• Fitmom gemixt: small group of up to 8 participants
• Fitmom next: small group of up to 8 participants

Online recovery programme

The online Fitmom Herstelprogramma helps participants build up their core and pelvic floor safely over six weeks, with exercises, explanations and personal support.

• Fitmom Herstelprogramma