Stessen Body & Soul

About Stessen Body & Soul

Stessen Body & Soul is a holistic vitality coaching practice in Valkenburg. Kelly Stessen supports individuals and businesses with breathing exercises, Reiki, movement, nutrition and mindfulness, among other things.

Support for individuals

The support combines breathing exercises, Reiki, movement, nutrition and mindfulness. Programmes focus on health, energy, stress and balance.

• The Body & Soul Reset
• Reiki
• Breathing exercises
• Connected breathing
• Coaching
• Mindset
• Lifestyle coaching

Programmes and sessions

The Body & Soul Reset lasts 12 weeks and consists of three phases. There is also a 90-minute one-to-one session with a choice of different components.

• Intake & Vitality Check
• Breathing sessions
• Reiki treatment
• Coaching Call
• Combined session

For businesses

For businesses, Stessen Body & Soul offers masterclasses, Energy Breaks and annual partnerships focused on vitality. Masterclasses cover nutrition, movement, mindfulness and sleep, among other topics.

• The Sustainable Builder Framework
• Masterclasses
• Energy Breaks

About Kelly

Kelly Stessen describes herself as a health scientist and someone with personal experience. She has a background in Occupational Therapy and Health Promotion at Maastricht University.