Yoga voorjezelf

About Yoga voorjezelf

Yoga voorjezelf provides yoga classes in Houten, Utrecht and De Meern. The offer includes hatha yoga, chair yoga, yoga for people with Parkinson’s, yoga classes at the office and personal instruction.

Yoga classes

There are classes on the mat and on or beside a chair. Classes take place at various locations in Houten, Utrecht and De Meern.

• Hatha yoga on the mat
• Chair yoga
• Yoga4parkinson
• Yoga classes at the office
• Yoga at a location
• 1-to-1 training programme

RGM

RGM stands for the Ronnie Gardener Method and is cognitive training set to music. A class can be held when space and time are available.

• RGM class

Who it is for

Chair yoga is open to anyone who wants to do yoga. Classes are also provided for people with Parkinson’s and at day activity centres.

• People with Parkinson’s
• Anyone who wants to do yoga
• Young and old