Unpacked - Authenticity Coaching

About Unpacked - Authenticity Coaching

Unpacked offers coaching and development programs for people who want to live from their essence. Sessions mainly take place in Utrecht, with some sessions in nature around Leusden and Woudenberg; online coaching is also possible.

Method

The Unpacked Method combines insights from psychology, neuroscience and systemic work with body-oriented exercises, breathwork, reflection and rituals. The approach connects mind, body and energy.

• Psychology
• Neuroscience
• Systemic work
• Body-oriented exercises
• Breathwork
• Reflection and rituals
• Raja Yoga

Programs and courses

The Unpacked Method forms the basis for programs, training courses and men’s groups. Unpacked - Authenticity Coaching offers Het Werk, De Lichtreis, De Schaduwreis and a men’s group, among others.

• Het Werk
• De Ontmoeting
• De Roeping
• De Lichtreis
• De Schaduwreis
• Levenswerk
• Mannengroep (men’s group)
• Proefsessie (trial session)

Approach

The coaching explores patterns, beliefs and protective mechanisms. The sessions work towards living according to your own values and connecting thinking, feeling and doing.

• Becoming aware
• Restoring connection
• Letting go of the old
• Living from within yourself

Locations

Most sessions take place at a location in the heart of Utrecht. Some programs include forest walks in Leusden or Woudenberg; online sessions can take place via Hangouts.

• Utrecht
• Leusden
• Woudenberg
• Online via Hangouts