Ruud van Erp - Utrecht

About Ruud van Erp - Utrecht

Ruud van Erp is a personal trainer, sports masseur, and physiotherapist in Utrecht. He offers personal training, sports massage, physiotherapy, and Cesar exercise therapy.

Services

Training is tailored to individual needs and goals. Partner training can be done with a partner, a friend, or someone from the client base.

• Personal training
• Partner training
• Sports massage
• (Sports) physiotherapy
• Cesar exercise therapy

Approach

Personal training includes a tailored nutrition and training schedule, monthly measurements, and training sessions. Physiotherapy focuses on recovery, mobility, strength, and control.

• Tailored nutrition and training schedule
• Monthly measurements
• Mobility
• Strength
• Control

Cesar therapy

Cesar therapy uses targeted exercises, advice, and guidance to improve movement patterns. This therapy from Ruud van Erp - Utrecht can be effective for certain complaints.

• Back and pelvic complaints
• Headaches and tension complaints
• Neck, shoulder, and arm complaints
• Breathing complaints
• Chronic conditions
• Neurological conditions
• Incontinence complaints
• Ankle, knee, and hip complaints
• Sports rehabilitation

Location

Ruud works in his own space at Bedrijfsverzamelgebouw Lumax in Utrecht.

• Bedrijfsverzamelgebouw Lumax
• Ondiep-Zuidzijde 6, Utrecht