Ruggengraat Lifestyle
Gym · Utrecht
5.07 reviews · GoogleRuggengraat Lifestyle in Utrecht is listed under Gym. The listing shows 11 services. Prices start at €27.50. On Google it has 5.0 out of 5 from 7 reviews.
About Ruggengraat Lifestyle
Ruggengraat Lifestyle offers nutrition and training coaching online and in person in Mijdrecht. Programmes are online, in person or hybrid and are tailored to personal goals.
Coaching
Online coaching combines a personal training and nutrition plan with guidance through an app and check-ins. In-person coaching is available individually, with a partner or in a small group.
- Online coaching
- In-person coaching
- Hybrid coaching
- Personal training
Programmes
The Shred & Shoot programme lasts five months and includes coaching and a professional fitness photo shoot. Hybrid coaching consists of online guidance with in-person check-ins.
- Shred & Shoot
- Hybrid coaching with in-person check-ins
- Small group training
Approach
Coaches create tailored plans and track progress with check-ins, measurements and adjustments. Coaching can take place through the app, online or in person.
- Personal training plan
- Tailored nutrition plan
- Technique check
- Measurements and progress review
Locations and introduction
In-person coaching takes place in Mijdrecht; the organization also offers coaching in Utrecht and Mijdrecht. A free introductory meeting lasts 30 minutes.
- Mijdrecht
- Utrecht
Services and prices
Online training video
- Ruggengraat App Basis€79.95
Nutrition coaching
- Premium Online Coaching - 12 weeks€1179.75
- Premium Online Coaching - 6 months€1996.50
- Premium Online Coaching 12 months€3781.25
Small group training
- Small group training 1x per week€75
- Small group training - 2x per week€100
- Small group training - 3x per week€125
- Micro group training€27.50
Personal coaching
- Shred & Shoot€2195
Personal training
- 1-to-1 training€75
Partner training
- 1-to-2/3 training€30
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Gym |
|---|---|
| Location | Overvliet 57, 3545 NG Utrecht |
| Number of services | 11 |
| Prices | €27.50 – €3781.25 |
| Google rating | 5.0 out of 5 (7 reviews) |
| Weekend | Saturday |
| Phone | 06 11664558 |
| Website | ruggengraat.com |
| Last updated | October 2026 |
Good to know
- Free intro
- Yes
Ratings
- 5.0Google7 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Ruggengraat Lifestyle offer?
Ruggengraat Lifestyle lists 11 services, including Ruggengraat App Basis, Premium Online Coaching - 12 weeks, Premium Online Coaching - 6 months, Premium Online Coaching 12 months and Small group training 1x per week.
Where is Ruggengraat Lifestyle?
At Overvliet 57, 3545 NG Utrecht.
When is Ruggengraat Lifestyle open?
Monday 05:00–22:00, Tuesday 05:00–22:00, Wednesday 05:00–22:00, Thursday 05:00–22:00, Friday 05:00–22:00, Saturday 05:00–22:00. Check with the business before you go.
How do I book with Ruggengraat Lifestyle?
Call 06 11664558. Or contact the business through its website.
How is Ruggengraat Lifestyle rated?
On Google, Ruggengraat Lifestyle has 5.0 out of 5 from 7 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Overvliet 57, 3545 NG Utrecht
Ruggengraat Lifestyle does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 05:00–22:00 |
|---|---|
| Tuesday | 05:00–22:00 |
| Wednesday | 05:00–22:00 |
| Thursday | 05:00–22:00 |
| Friday | 05:00–22:00 |
| Saturday | 05:00–22:00 |
| Sunday | Closed |
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