Psyned Psychologen Utrecht - Roos Olmanst

About Psyned Psychologen Utrecht - Roos Olmanst

Thuis in je lijf is a practice for body-oriented psychotherapy in Utrecht. In sessions, the practice focuses on verbal and non-verbal experiences and uses the body as a point of entry.

Body-oriented psychotherapy

The therapy focuses on connecting with the body and experiencing what happens in it. The practice supports clients verbally and non-verbally in expressing feelings.

• Body-oriented psychotherapy

Approach

In the first session, themes and wishes are discussed and a suitable approach is explored. The sessions focus on the verbal and non-verbal.

• Body-oriented exercises and postures
• Techniques from Gestalt therapy
• Breathwork
• Bodydrama
• Meditation
• Trauma (SE/P. Levine)
• Sensorimotor psychotherapy (P. Ogden)
• Focusing (Gendlin)
• Cognitive behavioural therapy
• EMDR

When it may be suitable

The practice mentions fatigue, stress, low mood, unresolved experiences and difficulty connecting with others or setting boundaries as reasons to consider body-oriented psychotherapy.

• Fatigue and low energy
• Headaches or other physical complaints
• Difficulty saying no
• Difficulty connecting with others
• Stress
• Low mood
• Unresolved experiences