Mind & Muscle by Midees
Massage · Utrecht
4.816 reviews · GoogleMind & Muscle by Midees in Utrecht is listed under Massage. The listing shows 29 services. Prices start at €30. On Google it has 4.8 out of 5 from 16 reviews.
About Mind & Muscle by Midees
Mind & Muscle by Midees offers personal training, nutrition coaching, measurements and massage in Utrecht. Personal training is available at Sportcity Leidsche Rijn; tailored training plans are also available.
Training and nutrition
The one-to-one personal training is tailored to each person’s level, goals, preferences and abilities. Nutrition plans are tailored to a person’s life and can focus, among other things, on energy, lifestyle or competition preparation.
- Personal training
- Tailored training plans
- Nutrition coaching
- Tailored nutrition plan
Measurements and evaluation
Measurements and evaluations track progress. The initial measurement can include a body fat measurement, weighing, circumference measurements and starting photos.
- Body fat measurement (handheld)
- Weighing
- Circumference measurements
- Before and after photos
Massage and recovery
Massages are tailored to each person and their goals. Various techniques and combinations are available.
- Relaxation massage
- Sports massage
- Trigger point massage
- Cupping
How it works
A programme starts with a personal consultation and initial measurement. There is a personal check-in each week; phone and WhatsApp support is available between sessions.
- Introductory meeting and initial measurement
- Tailored plan
- Weekly coaching
- Evaluation and adjustments
Practical information
The practice is located at Atoomweg 63, in Frame Offices, room B3.08 in Utrecht. Packages can be renewed monthly and are paid for in advance.
- Atoomweg 63, Frame Offices, room B3.08, Utrecht
Services and prices
Personal training
- Single personal training session€59.95
- Personal training Start Strong€199.95
- Personal training Reset & Rebuild€319.95
- Personal training Complete Coaching€399.95
Nutrition plan
- Platinum nutrition plan — 6 months€289.95
- Gold nutrition plan — 3 months€159.95
- Silver nutrition plan — 2 months€114.95
- Bronze nutrition plan — 1 month€74.95
Training plan
- Platinum training plan€269.99
- Gold training plan€149.99
- Silver training plan€109.99
- Bronze training plan€69.99
Body composition analysis
- Measurement added to a plan€30
- Single measurement€35
Relaxation massage
- Relaxation massage 30 min.30 min · €37.50
- Relaxation massage 60 min.60 min · €60
- Relaxation massage 90 min.90 min · €75
Sports massage
- Sports massage 30 min.30 min
- Sports massage 60 min.60 min · €65
- Sports massage 90 min.90 min · €85
Trigger point therapy
- Trigger point massage 30 min.30 min
- Trigger point massage 60 min.60 min · €70
- Trigger point massage 90 min.90 min · €95
Cupping massage
- Cupping 30 min.30 min
- Cupping 60 min.60 min
- Cupping 90 min.90 min
Wellness package
- Rest & Reset€648
- Deep Recharge€1326
Other
- Gift voucher for massage or coaching programme
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Massage, Dietitian and nutrition coach, Gym |
|---|---|
| Location | Atoomweg 63, 3542 AA Utrecht |
| Number of services | 29 |
| Prices | €30 – €1326 |
| Google rating | 4.8 out of 5 (16 reviews) |
| Weekend | Saturday |
| Phone | 06 19405075 |
| Website | mindnmusclebymidees.nl |
| Last updated | October 2026 |
Good to know
- Free intro
- Yes
- Gift cards
- Yes
Ratings
- 4.8Google16 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Mind & Muscle by Midees offer?
Mind & Muscle by Midees lists 29 services, including Single personal training session, Personal training Start Strong, Personal training Reset & Rebuild, Personal training Complete Coaching and Platinum nutrition plan — 6 months.
Where is Mind & Muscle by Midees?
At Atoomweg 63, 3542 AA Utrecht.
When is Mind & Muscle by Midees open?
Monday 07:00–22:00, Tuesday 07:00–22:00, Wednesday 09:00–17:00, Thursday 07:00–22:00, Friday 09:00–17:00, Saturday 08:00–15:00. Check with the business before you go.
How do I book with Mind & Muscle by Midees?
Call 06 19405075. Or contact the business through its website.
How is Mind & Muscle by Midees rated?
On Google, Mind & Muscle by Midees has 4.8 out of 5 from 16 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Atoomweg 63, 3542 AA Utrecht
Mind & Muscle by Midees does not manage this listing yet. Contact the business directly.
The map loads from Google Maps when you open it.
Opening hours
| Monday | 07:00–22:00 |
|---|---|
| Tuesday | 07:00–22:00 |
| Wednesday | 09:00–17:00 |
| Thursday | 07:00–22:00 |
| Friday | 09:00–17:00 |
| Saturday | 08:00–15:00 |
| Sunday | Closed |
Something not right? Suggest a correction
