Liefste Lijf Coaching

About Liefste Lijf Coaching

Liefste Lijf Coaching offers body-oriented coaching in Utrecht. The coaching focuses on connecting with the body and dealing with tension, stress and other complaints.

Body-oriented coaching

In the coaching, Simone and her clients explore physical experiences and feelings. The approach can help people recognise the body's signals and develop skills for dealing with tension and emotions.

• Body-oriented coaching
• Walks at Amelisweerd

Complaints and support needs

Body-oriented work is used, among other things, for stress and burnout symptoms, psychosomatic complaints and overstimulation. Low mood and anxiety, fatigue and a need for more direction are also mentioned.

• Stress and burnout symptoms
• Psychosomatic complaints
• Overstimulation
• Low mood and anxiety
• Fatigue and low energy
• Difficulty sensing and expressing boundaries
• Need for more direction

Approach

A programme starts with an intake. The coach and client decide together on the wishes and support needs; after four sessions, they discuss whether the programme is a good fit and needs adjustment.

• Intake
• Programme for a specific support need or tailored session by session
• Evaluation after four sessions

Techniques

The coaching can combine different body-oriented techniques.

• Breathing exercises
• Haptonomic work (body awareness and touch-based approach)
• Other forms of body-oriented work