Jouw yoga en mindfulness Utrecht

About Jouw yoga en mindfulness Utrecht

Jouw yoga en mindfulness Utrecht is a practice in Utrecht offering relaxation for women. Its services include yin yoga, mindfulness, breathwork and individual guidance.

Yin yoga

Classes take place in small groups or privately. There are also combination classes with Pilates, in-depth Yintensives and Moon Yin; classes end with Yoga Nidra or a body scan.

• Yin yoga group class
• Yin yoga private lesson
• Pilates & Yin
• Yintensive
• Moon Yin

Mindfulness and breathwork

Mindfulness+ combines breathing and attention exercises with insights from positive psychology. Classes are available as group or private lessons.

• Mindfulness+
• Breathing sessions

Relax and recover

Relax & recovery yoga uses breathing techniques, body scans, Yoga Nidra and gentle forms of yoga. Classes are private or in a small group; a private lesson is required before joining the group.

• Relax & recovery yoga private lesson
• Relax & recovery yoga in a small group
• Post-COVID support

Individual guidance

Individual guidance can consist of a conversation or a chance to talk things through, and is tailored to individual wishes. Techniques may include yin yoga, ACT, breathing sessions and Hormoonyoga.

• Individual guidance
• A good conversation or a chance to talk things through
• ACT
• Hormoonyoga
• Hormoonfactor trainer

About Esther

Esther van Rozen describes her work as a life-course psychologist, mindfulness trainer, yoga teacher, breath coach, Hormoonfactor trainer and Pilates instructor. The practice focuses on relaxation for women.