Heel & Herstel Ademwerk

About Heel & Herstel Ademwerk

Heel & Herstel Ademwerk offers courses, workshops and guided breathing sessions in Utrecht. Personal breath coaching is available in Utrecht and online.

Offering

The offering focuses on consciously using the breath for calm, energy, recovery and body awareness. The Ademwerk Fundamentals course consists of an intake and five sessions, in a small group or as a 1-on-1 programme.

• Ademwerk Fundamentals course
• 1-on-1 breath coaching
• Introductory breathing workshop
• Breathing circle & singing bowls
• Stress management workshop

Approach

The sessions combine explanations, breathing techniques, exercises and guidance. In 1-on-1 programmes, the exercises are tailored to the participant’s situation and goals.

Location and participants

Group courses take place in Utrecht; the personal course and breath coaching are also available online. The offering is intended, among others, for people experiencing stress or tension, people recovering from an intense period and people seeking a stronger connection with their body.

• Utrecht
• Online

Practical information

The group course costs €299, including an intake and five 90-minute sessions. The introductory workshop lasts 90 minutes; the price for 1-on-1 guidance is available on request.