EXIST Braziliaans Jiu Jitsu & Kickboksen

About EXIST Braziliaans Jiu Jitsu & Kickboksen

EXIST is a Brazilian Jiu Jitsu academy in Utrecht offering BJJ, kickboxing, wrestling and MMA classes. The training is for beginners and advanced students, with separate groups for children.

Classes

The offering includes gi and no-gi training, competition training, wrestling, kickboxing and MMA Fundamentals.

• BJJ Fundamentals (Gi & No-Gi)
• BJJ All Levels (Gi & No-Gi)
• BJJ Competition Training (Gi & No-Gi)
• Wrestling
• Kickboxing & Punching-bag training
• MMA Fundamentals

Children

Separate classes are available for children from the stated ages.

• BJJ for children aged 6 and up
• Kickboxing for children aged 7 and up

Beginners’ course

The BJJ No-Gi beginners’ course in De Meern consists of five weeks of classes. The classes cover breakfalls, positions, throws, submissions, sweeps and escapes, among other things.

• Breakfalls and rolling
• Positions
• Throws
• Submissions
• Sweeps/reversals
• Escapes

Locations

EXIST has a main location in Utrecht and a location in De Meern. The De Meern location has free parking and a shower.

• Ceylonlaan 24, Utrecht
• Gessel 4, Utrecht

Practical information

A trial lesson is free. The beginners’ course costs €75 for non-members; members with less than three months’ experience can take part for free.

• The beginners’ course lasts 5 weeks