Dots Pilates & Neuromovement Utrecht | Japanese Precision & Sleep Quality

About Dots Pilates & Neuromovement Utrecht | Japanese Precision & Sleep Quality

Dots Pilates & Neuromovement Utrecht offers individual Pilates sessions in Utrecht. The sessions combine assessment, exercises and conditioning, tailored to the client and their goals.

Approach

The first session assesses, among other things, skeletal structure, muscle balance, centre of gravity, breathing and alignment. Based on this, a personal programme is put together, with homework to do at home and progress measurements every ten sessions.

• Body assessment
• Personal programme
• Progress measurement every 10 sessions

Sessions

All sessions are one-to-one and by appointment only. Sessions can last 60, 75 or 90 minutes; individual sessions can be tailored to concerns and goals.

• Introductory offer: package of 3 sessions
• Prepaid session cards
• Single session

Qualifications

• BASI Comprehensive (Mat & Machine)
• Pilates for the Elderly
• Pilates for Pregnancy (Prenatal and Postnatal) Instructor Qualification
• Polestar Advanced Assessment Skills I
• AIUbe Exercise Master Course
• YBR® Yamuna Body Rolling® Phase 1 / Phase 2
• rfca-Basic
• rfca-Advanced
• Muscle Imbalance in the Back WS
• Pelvic Lumbar Stability WS

Practical information

Sessions are available in Japanese, English and Traditional Chinese. Appointments are also possible at weekends; booking is by email.

• Utrecht
• Sessions by appointment