Dennis te Pas personal health trainer

About Dennis te Pas personal health trainer

Dennis te Pas personal health trainer is a personal trainer in Ulft. He offers personal guidance, small group fitness, nutrition guidance and assessments.

Services

The guidance focuses on personal goals and can consist of one or more sessions per week. Training is available for individuals and groups.

• Personal training
• Small group fitness
• Nutrition guidance
• Assessment
• Bootcamp
• Circuit training

Specialisations

The specialisations mentioned include weight loss, vitality, sport-specific recovery and nutritional supplements.

• Weight loss for young people and adults who are overweight
• Building overall fitness
• Sport-specific recovery for cycling, football, hockey, tennis, handball, athletics, motorsport and Dakar
• Nutritional supplements for weight gain, weight loss and muscle building

Approach

Before programmes begin, Dennis conducts a health assessment. Nutrition guidance uses a food log and a nutrition protocol.

• Assessment including blood pressure, body fat percentage, BMI and endurance
• Virtuagym app for training schedules, nutrition schedules and physical results
• Nutrition guidance using a food log

Practical information

Training can take place at a location of your choice, and the client sets the schedule. Dennis says he is available 24 hours a day, seven days a week for questions and guidance.

• Any location you choose
• You set your own schedule
• Personalised packages