Switch the Gym Tilburg

About Switch the Gym Tilburg

Switch the Gym Tilburg is a boutique gym in Tilburg with coached group workouts. In 55-minute sessions, it combines strength and cardio, with coaching tailored to each participant’s level.

The workout

The workout follows a considered training structure and varies exercises, pace and repetitions. Half consists of cardio and half of strength training.

• Treadmill and rowing machine
• Dumbbells, kettlebells, resistance bands and bodyweight exercises
• More than 450 strength exercises

Coaching

A trainer explains exercises, checks your technique and helps with pace, weights and exercise variations. The intensity can be adjusted to the participant’s level.

• Guidance from certified personal trainers
• Heart rate monitor available to buy or rent; you can also train without one

Who it’s for

The workouts are for beginners through to advanced participants. Participants can work on fitness and strength, take up exercise again, or combine the training with running.

• Beginners and advanced participants
• Runners

Locations and trial class

SWITCH workouts take place at studios in Eindhoven, Tilburg and Veldhoven. A free trial class can be booked.

• Eindhoven
• Tilburg
• Veldhoven