The Inner Shift

About The Inner Shift

The Inner Shift offers coaching, yoga, breathwork, ceremonies and team retreats in Purmerend. The support focuses on reducing stress, increasing energy and personal growth.

Services

Personal support is available around hormones, lifestyle, the nervous system and breathwork. Mind & Body sessions combine, among other things, yoga, sound healing, cacao ceremonies and connected breathing.

• Hormone and lifestyle coaching
• Support with the nervous system
• Breathwork
• Yoga
• Sound healing and singing bowls
• Cacao ceremonies
• Connected breathing
• Team retreats and group sessions

Goals

The support is intended to help people experience more calm, focus and connection, and to support lasting change in daily life.

• Reduce stress
• More energy
• Hormones in balance
• Sleep better
• Relaxation and recovery
• Healthy lifestyle
• Inner calm
• Personal growth
• Transformation

Approach

After a free introductory phone call, you choose together which support fits the situation and preferences. Sessions are tailored to the participant’s pace.

• Introductory conversation
• Choose support
• Yoga, breathwork, coaching or workshop
• Practical tools for home

Experience and qualifications

The founders ran a retreat centre in Nicaragua for almost ten years. The Inner Shift offers certified expertise in hormone and lifestyle therapy and breathwork.

• Almost ten years of retreat experience in Nicaragua
• Certified Hormoon & Lifestyle Therapeut
• Certified Breathwork Facilitator
• Supported more than 500 participants

Events

The calendar includes ceremonies, restorative yoga with singing bowls, workshops and group sessions. Group programmes are put together based on preferences, group size and purpose.

• Cacao Ceremony & Ecstatic Dance
• Singing bowl session & Restorative Yoga
• Lifebook Workshop
• Connected Breathing & Emotional Release
• Tailor-made team day and group programme