Vitalia health Pilates&Yoga

About Vitalia health Pilates&Yoga

Vitalia health Pilates&Yoga is a centre in Tegelen, municipality of Venlo. It offers Pilates and yoga classes, meditation, mindfulness, coaching, massage and personal guidance.

Classes

Yoga and Pilates classes are available in small groups and at different levels. Private classes and personal guidance are also available.

• Pilates in a group or as personal training
• Pilates Mat/Props
• Pilates Apparatus on the Reformer Allegro
• Exo-Chair
• Yoga
• Meditation
• Mindfulness

Approach

Classes focus on breathing, concentration and how movements are performed. For individual complaints and rehabilitation, training plans are developed in consultation with a doctor or therapist.

• Classes in small groups
• Personal guidance
• Individual training based on needs, fitness and limitations

Programmes

Personal training includes specific programmes for different goals and situations.

• Pelvic instability
• Scoliosis/kyphosis
• Fit-Vitaal+
• Strak in het lijf (slimming programme)
• Rehabilitation
• Sports groups
• Cardio/fitness training
• Away with stress
• Pregnancy
• Mobility/stability training

Who it is for

Pilates is suitable for all ages and levels, including people with physical limitations and various complaints.

• Men and women
• People with poor posture
• People with back, neck and pelvic floor complaints
• Pregnant people and people after childbirth
• People undergoing rehabilitation

Practical information

Classes last 55 minutes. An introductory meeting is scheduled first for personal training.

• Three spacious rooms
• Kerkstraat 9, Tegelen
• Ample parking nearby