Body & Beats | Fitnesscentrum | Lifestyle en coaching

About Body & Beats | Fitnesscentrum | Lifestyle en coaching

Body & Beats is a lifestyle fitness centre in Tegelen. It offers fitness, group classes, and guidance with training and nutrition.

What’s on offer

The centre offers fitness, group classes, and guidance. Physiotherapy and TC Cryo are also available.

• Cardio and strength training
• Group and virtual classes
• Personal training and personal boxing training
• EMS training and My Circle
• Nutrition guidance and weight loss
• Physiotherapy
• TC Cryo

Group classes

The class programme includes a range of group classes, including classes via a screen and at home through an app.

• XCore
• Zumba
• Spinning
• Super-Fit
• Body Power
• Body Combat
• Yoga-Pilates (Body Balance)
• Bootcamp
• Hyrox
• Boks-Fit
• Strength and fall prevention training for seniors

Coaching

An intake and fitness test are provided at the start. There are also additional coaching and evaluation sessions. Personal training can be one-to-one or one-to-two.

• Intake and fitness test
• Check-ins, retests and programme updates
• Personal training 1-to-1 or 1-to-2

Nutrition guidance

A nutrition coach helps members change their eating habits. The system includes an app, weekly menus and shopping lists.

• Personal nutrition coach
• Menus tailored to personal preferences and circumstances
• Shopping lists

Location and trial class

Body & Beats is located at Erkenkamp 9 in Tegelen. A trial class can be requested free of charge and with no obligation.

• Erkenkamp 9, Tegelen
• Request a trial class