Sunny Side Up

About Sunny Side Up

Sunny Side Up is a practice in the heart of Maastricht offering personal therapy and support, both in person and online.

Services

Services include individual therapy, group sessions, workshops and support with personal development. Methods and sessions are tailored to the reason for seeking help.

• Individual therapy
• Cognitive behavioural therapy
• EMDR
• Mindfulness
• Group sessions/workshops
• Gather and grow sessions
• Build and bond sessions
• Screening diagnostics
• Human design reading
• Constellations
• Insight and inspire session
• Psychoeducation about diagnoses such as ADHD or autism

Topics

Individual therapy can address issues including depression, anxiety, stress, emotion regulation, burnout, trauma, grief, sleep, and social and behavioural problems.

• Depression
• Anxiety
• Stress
• Emotion regulation problems
• Burnout
• Trauma
• Grief and loss
• Sleep problems
• Social problems
• Behavioural problems

Groups and workshops

Group programmes may cover stress management, processing trauma, mindfulness and personal growth. You can take part individually or request a private session, for example with a group of friends or family.

• Stress management
• Processing trauma
• Mindfulness
• Personal growth
• Team building
• Mental health and wellbeing in the workplace

Practical information

Appointments can take place face-to-face at the practice in Maastricht or online. Free online intake conversations lasting half an hour are available; appointments can be booked through the booking system.