Yoga-Mudra

About Yoga-Mudra

Yoga-Mudra offers classes, training and sessions in Spijkenisse. Its offerings include yoga, breathwork, meditation, sound therapy and mindfulness, in groups and one-to-one.

Classes and sessions

The classes combine different techniques to help participants relax and discover what suits them.

• MindFit / Body Relax
• FLOW Session
• Trance Meditation (Yoga Nidra) + Soundhealing
• Group Breathwork Session
• Children, Teens and Youth Yoga
• Mind Walk Group Walks
• One-to-one session: Trauma Release Breathwork (TRB)
• One-to-one session: Body Remembers Trauma Therapy (BRTT)
• One Day Retreat

For children and young people

The yoga classes are designed for children, teens and young people. Parent-child classes are also available on request.

• Children aged 9–13
• Teens aged 14–19
• Young people aged 19 and over
• Parent-child classes on request

Further training

Several times a year, further training modules are available for professionals who work with children. You can take the modules without yoga experience.

• Mind Walk Kids Method
• Chair yoga for children
• Yoga with props
• Sound & Mindfulness
• Massage

Work for organisations

Companies, trade fairs, schools and institutions can hire Yoga-Mudra for offerings or a (day) retreat. Team-building walks are also available on request.

• Offerings for companies, trade fairs, schools and institutions
• Offerings at (day) retreats
• Team-building walks on request

Locations

Sessions take place at various locations. Mind Walk group walks are held in nature areas in Spijkenisse.

• Dorpshuis Hekelingen, Hekelingen
• Up Yoga Spijkenisse
• Yurt in Tinte
• Various nature areas in Spijkenisse