Backing you up training & coaching
Personal trainer · Spijkenisse
5.08 reviews · GoogleBacking you up training & coaching in Spijkenisse is listed under Personal trainer. The listing shows 15 services. Prices start at €65. On Google it has 5.0 out of 5 from 8 reviews.
About Backing you up training & coaching
Backing You Up Training & Coaching is a training and coaching provider in Spijkenisse. Daphne offers personal training, small group training, online coaching and temporary cover at gyms.
Training
Training is tailored to goals, fitness level and personal circumstances. Personal training is also available as a duo workout; small group training is for small groups.
- Personal training
- Duo workout
- Small group training
- Group classes: conditioning, strength endurance and Hyrox-specific training
- Hyrox workshops
Online coaching
Online coaching includes personal training plans through the Coachbox app. Packages differ in the level of contact and whether they include live personal training.
- Kickstart
- Consistency
- Transformation
Trainer Gym
Daphne can provide temporary cover when a regular trainer is unavailable, and offers personal guidance or group classes.
- Personal training
- Small group training
- Conditioning & strength endurance
- Hyrox-specific training
Approach
Personal training starts with an extensive intake lasting about an hour and a half, including a conversation and physical tests. Sessions take place at functional gym BlakMad in Oostvoorne.
Services and prices
Personal training
- Personal training60 min · €70
- Single session60 min · €75
Partner training
- Duo workout60 min · €81.25
Small group training
- Small group training€140
Group classes
- Group classes€140
HYROX training
- Hyrox workshops
Training plan
- Online coaching Kickstart€125
- Strength/Hyrox plan€75
Coaching
- Online coaching Consistency€145
- Online coaching Transformation€190
Running training
- Running plan€65
Fitness assessment
- Intake and introductory meeting90 min · €80
- Intake and introductory meeting for two€120
- Intake meeting and physical test€80
Sports lessons
- Trainer gym
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Personal trainer |
|---|---|
| Location | Adriaan Prinslaan 6, 3201 MD Spijkenisse |
| Number of services | 15 |
| Prices | €65 – €190 |
| Google rating | 5.0 out of 5 (8 reviews) |
| Phone | 06 10042552 |
| Website | byu-training.nl |
| Last updated | 31 Oct 2026 |
Ratings
- 5.0Google8 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Backing you up training & coaching offer?
Backing you up training & coaching lists 15 services, including Personal training, Duo workout, Single session, Small group training and Group classes.
Where is Backing you up training & coaching?
At Adriaan Prinslaan 6, 3201 MD Spijkenisse.
How do I book with Backing you up training & coaching?
Call 06 10042552. Or contact the business through its website.
How is Backing you up training & coaching rated?
On Google, Backing you up training & coaching has 5.0 out of 5 from 8 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Adriaan Prinslaan 6, 3201 MD Spijkenisse
Backing you up training & coaching does not manage this listing yet. Contact the business directly.
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Opening hours
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