Pilates Studio Sylvia

About Pilates Studio Sylvia

Pilates Studio Sylvia offers Pilates classes in Spaubeek. The programme includes mat classes, group classes, personal training and Tower Les.

Activities

Classes range from the basic principles of Pilates to advanced techniques. They focus on physical and mental wellbeing.

• Mat classes
• Group classes
• Personal training
• Tower Les

Approach

Mat classes focus on core strength, flexibility and posture. The Tower Les uses a Pilates stick for extra resistance and a greater range of motion.

• Mat classes: basic principles, core strength, flexibility and posture
• Personal training: sessions tailored to goals and needs
• Tower Les: Pilates stick with extra resistance

Who it's for

The classes are suitable for beginners, advanced participants and people with specific complaints.

• Beginners
• Advanced participants
• People with specific complaints

Practical information

In Spaubeek there is a small professional studio with space for up to six participants. A free trial class is available.

• Spaubeek
• Maximum 6 participants
• Free trial class