I feel good

About I feel good

I feel good is a studio in Soest for small group training and lifestyle coaching. Its offerings include training, nutrition advice, yoga and massages.

Training

Small group training has a maximum of ten participants and combines exercise with personal coaching and attention. I feel good offers strength training, HIT, Powerwalk, Nordic Walking and various yoga classes.

• Strength
• HIT
• Strength & Pilates
• Powerwalk
• Early Bird Powerwalk
• Nordic Walking
• Power yoga
• Yin yoga
• Flow yoga
• Restorative yoga

Programmes and nutrition

IFG offers a 2-1-1 programme and a 13-week programme. The guidance includes training, nutritional analysis and nutrition advice, among other things.

• IFG programme 2-1-1 method, 4 training sessions per week
• IFG programme 13 weeks, 36 training sessions
• Nutrition advice

Massages

There are muscle relaxation massages and cosmetic connective tissue massages. Cupping is also used during the connective tissue massage.

• Muscle relaxation massage
• Cosmetic connective tissue massage
• 30-30 Combo: muscle relaxation massage and cosmetic connective tissue massage

About Esther

Esther te Hasseloo describes her approach as personal, with achievable personal goals. I feel good describes a lifestyle coach as a specialist in movement, nutrition and coaching.

Practical information

The studio is located on Kerkdwarsstraat in Soest. For training, I feel good offers, among other things, a monthly subscription and a 10-session pass.

• Kerkdwarsstraat 15a, Soest
• Cancel 24 hours in advance