Beatrice Blondiau Caycedian Sophrology

About Beatrice Blondiau Caycedian Sophrology

Beatrice Blondiau Caycedian Sophrology offers sophrology and sophrology training in Soest. The services include support with wellbeing, learning, stress and sleep, for individuals and groups, and online.

Sophrology for young people

Weekly workshops support young people with their experience of studying. The Smarter Learning programme consists of ten weekly sessions with practical exercises from the Sophrology method.

• Emotions
• Concentration
• Memory
• Motivation
• Balance between private life and school

Training for professionals

The Sofrocay training ‘Living Better with Sophrology’ helps participants recognise stress factors and understand relaxation mechanisms. The training lasts fifteen hours, divided over ten sessions, and can be attended individually or in a group.

Sleep better

Sleep-related topics are covered in five weekly sessions. Participants receive self-help tools and recordings to repeat the exercises.

Group sessions and information events

There are group sessions about sleep in Soest, Baarn, Amersfoort, Hilversum or online. Beatrice Blondiau Caycedian Sophrology also offers English-language group sessions and free online webinars and information events.

• Group sessions on sleeping better
• English-language group session on emotions and body expression
• Free webinars on Caycedian Sophrology