de Jong Oefentherapie

About de Jong Oefentherapie

de Jong Oefentherapie is a practice in Sneek for complaints affecting posture and movement. The practice offers, among other things, Cesar exercise therapy, sleep exercise therapy, massage and Medical Yin Yoga.

Treatments

The practice uses a tailored treatment plan and various treatment techniques. Clients gain insight into and advice about their daily posture and movement patterns.

• Cesar exercise therapy
• Sleep exercise therapy
• Functional Osteopathy
• Sports massage
• Relaxation massage
• Medical Taping
• Medical Yin Yoga
• Medical fitness

Complaints

The practice treats complaints affecting posture and movement, as well as a range of other complaints.

• Headaches and tension complaints
• Work-related complaints
• Sports-related complaints
• Back and pelvic complaints
• Rehabilitation after surgery
• Breathing complaints
• Motor complaints
• Incontinence complaints
• Hip, knee and foot complaints
• Chronic conditions

Sleep exercise therapy

Sleep exercise therapy aims to improve sleep through behavior change, insight and practical exercises. Treatment can be used preventively and for long-term complaints.

• Falling asleep and staying asleep
• Waking up early
• Long-term insomnia
• Sleep problems combined with pain or physical complaints
• Disrupted day-night rhythm

Medical Yin Yoga

The classes are taught by a Cesar exercise therapist and give extra attention to physical complaints. The gentle poses are held for several minutes.

Practice information

The practice is located on Simmerdyk in Sneek. Appointments can be made by phone or email.

• Simmerdyk 2, Sneek