Yoga Guus van dan Ekart in Sint-Michielsgestel & Rosmalen

About Yoga Guus van dan Ekart in Sint-Michielsgestel & Rosmalen

Yoga Guus van dan Ekart teaches yoga in Sint-Michielsgestel and Rosmalen. The classes combine Zen Yoga, Hatha yoga, Acu Yoga and Qigong, with postures, movement, breathing exercises and stillness.

Yoga styles and approach

The classes are based on Hatha Yoga, with attention to breathing and balance. The teacher combines different forms of yoga and alternates active and gentle exercises.

• Hatha Yoga
• Zen Yoga (Okido Yoga)
• Acu Yoga (Do-In)
• Qigong
• Static postures
• Flowing movements
• Breathing exercises
• Stillness

Class locations and schedule

In Sint-Michielsgestel, classes are held on Tuesday evenings at OBS De Bolster. In Rosmalen, classes are held on Monday evenings and Tuesday mornings at Perron-3.

• Sint-Michielsgestel: Tuesday evening, OBS De Bolster
• Rosmalen: Monday evening and Tuesday morning, Perron-3

Who it’s for

Both beginners and advanced students can attend the classes.

• Beginners
• Advanced students

Practical information

There is an option to attend a trial class. The practice is located at Nederhof 3b in Berlicum.

• Trial class

Dry needling

Dry needling targets tense muscles that cause pain. The treatment inserts an acupuncture needle into hardened areas of muscle; afterwards, the client receives exercises to stretch the treated muscles.

• Complaints involving tense muscles, such as headaches, shoulder pain, lower back problems or tennis elbow
• Exercises to stretch treated muscles

Integrative therapy

Integrative therapy is based on Traditional Chinese Medicine, dynamic homeopathy and counselling and observation techniques according to Milton H. Erickson. The approach involves body and mind simultaneously and equally.

• Traditional Chinese Medicine
• Dynamic homeopathy
• Counselling and observation techniques according to Milton H. Erickson