Sharlies – Online vrouwencoach: hormonen, fitness, voeding & mindset
Personal trainer
The listing shows 7 services.
About Sharlies – Online vrouwencoach: hormonen, fitness, voeding & mindset
Sharlies is an online personal trainer and coach for women. She offers personal fitness and nutrition coaching, with training plans, nutrition optimization and guidance via an app.
Guidance
The coaching is tailored to goals, ability and daily life. The app includes training plans, instructional videos, nutrition information and support.
- Personal training plan in the app
- Video feedback on training technique
- Nutrition optimization with interchangeable recipes
- Daily support and check-ins
Programme
The Women Reset combines training, nutrition and coaching. The package includes weekly personal video feedback and a monthly Zoom session.
- The Women Reset
- Weekly personal video with feedback
- Monthly live Zoom session
Introduction
An online intake discusses where someone is now, where they want to get to and what is needed to do that.
Services and prices
- Online personal training
- The Women Reset
- Weight loss
- Muscle building
- 1-to-1 coaching
- Personal training schedule
- Nutrition optimization
At a glance
| Listed under | Personal trainer, Gym |
|---|---|
| Number of services | 7 |
| Weekend | Saturday |
| Languages | Nederlands |
| Phone | 06 40793098 |
| Website | sharlies.com |
| Last updated | 31 Oct 2026 |
Good to know
- Free intro
- Yes
Frequently asked questions
What does Sharlies – Online vrouwencoach: hormonen, fitness, voeding & mindset offer?
Sharlies – Online vrouwencoach: hormonen, fitness, voeding & mindset lists 7 services, including Online personal training, The Women Reset, Weight loss, Muscle building and 1-to-1 coaching.
When is Sharlies – Online vrouwencoach: hormonen, fitness, voeding & mindset open?
Monday 09:00–22:00, Tuesday 09:00–22:00, Wednesday 09:00–22:00, Thursday 09:00–22:00, Friday 09:00–22:00, Saturday 09:00–22:00. Check with the business before you go.
How do I book with Sharlies – Online vrouwencoach: hormonen, fitness, voeding & mindset?
Call 06 40793098. Or contact the business through its website.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Sharlies – Online vrouwencoach: hormonen, fitness, voeding & mindset does not manage this listing yet. Contact the business directly.
Opening hours
| Monday | 09:00–22:00 |
|---|---|
| Tuesday | 09:00–22:00 |
| Wednesday | 09:00–22:00 |
| Thursday | 09:00–22:00 |
| Friday | 09:00–22:00 |
| Saturday | 09:00–22:00 |
| Sunday | Closed |
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