Be Slim Coaching

About Be Slim Coaching

Be Slim Coaching supports people with losing weight in a healthy way. The support covers planning meals, being more active and building habits.

Support

The coaching is tailored to a person's daily routine, family and work. The approach consists of steps for food, exercise and habits, with adjustments and regular check-ins.

• Initial consultation
• Tailored weekly menu
• At-home exercise plan
• Habit coaching
• Help with stress eating
• Progress check-in

Packages

Be Slim Coaching offers three programmes with different components and durations.

• Starter: initial meeting, two-week eating plan, check-in after 14 days and basic exercise tips
• Signature: initial meeting, weekly menu, coaching sessions, shopping list and exercise goals
• Scale: extended initial meeting, monthly menu, weekly coaching and daily progress check-in

Who it's for

The coaching is for adults who want to lose weight in a healthier way, eat better and build lasting habits without a strict diet.

Practical information

Support is online or by appointment at a practice in the region. The listed service areas include several regions and towns.

• Utrecht Stad, Utrecht, Leidsche Rijn, De Meern and Nieuwegein
• Amersfoort Regio, Amersfoort, Leusden, Soest and Baarn
• Gooi en Vechtstreek, Hilversum, Bussum, Naarden and Huizen
• Noord-Holland Zuid, Haarlem, Hoofddorp, Amstelveen and Amsterdam Zuid