Total Training Center Rotterdam

About Total Training Center Rotterdam

Total Training Center is a gym in Schiedam with personal guidance and group training sessions. The gym offers, among other things, boxing bag training, strength training and personal training.

Training sessions

Group training sessions are held, with attention to technique in boxing bag, fitness and strength training.

• Boxing bag training
• AOD Training
• Mobility Training
• Booty Leg Workout
• Bag & Strength Training
• HYROX training
• ABS workout
• Power Hour
• Booty Workout Ladies Only
• BoksFIT
• Personal Training
• Pad work
• Strength training
• Fitness training

Location and facilities

The gym has a group exercise room, cardio area, separate changing rooms and a bar.

• Large group exercise room with 20 boxing bags
• Cardio area with 10 Air-Bikes, 5 Ski-ergs and 5 Concept Rows
• Separate changing rooms
• Bar

Practical information

There are single sessions, punch cards, memberships and personal training. Trial sessions are available; appointments for packages must be cancelled 24 hours in advance to receive a refund.

• Single session
• Punch card, 10 training sessions
• Unlimited membership
• Personal Training package, 5 training sessions
• Personal Training package, 10 training sessions
• Rent boxing gloves and a towel

Who it's for

The gym is for people of all ages, from beginners to experienced athletes. Booty Workout Ladies Only is for women only.

• Young
• Old
• Experienced athletes
• Beginners
• Women for Booty Workout Ladies Only