Da Luz Health Center

About Da Luz Health Center

Da Luz Health Center is a health center in the center of Schiedam. It offers group classes, Mega Reformer Pilates, massages, retreats and coaching.

Classes and training

The programme includes group classes in different forms of movement and classes on the Megaformer. Training can be adjusted to different levels and focuses, among other things, on strength, posture and stability.

• Yoga
• Yin yoga
• Mat pilates
• Strength fit
• Hatha yoga
• Vinyasa yoga
• Strong Nation
• Zumba
• Hormone yoga
• Gentle yoga
• Base pilates
• Stretching and mobility
• Move freely
• Hula hooping
• Glute & core
• Women only
• Mega Reformer Pilates
• Women-only Mega Reformer Pilates
• Classic Megaformer Pilates

Massages

The massages focus on relaxation, recovery and balance.

• Energetic massage
• Lomi Lomi
• Psoas massage
• Healing massage
• Head and shoulder massage
• Holistic massage
• Fascia release massage

Coaching and retreats

Da Luz offers various forms of coaching and retreats in the Netherlands and abroad. Quantum Healing Hypnosis Technique (QHHT) is also available.

• Personal coaching
• Group coaching
• Business coaching
• Spiritual coaching
• Nutrition and detox coaching
• Retreats
• Quantum Healing Hypnosis Technique (QHHT)

Room rental

The room is available to rent for courses, workshops, training sessions and small-scale events focused on wellbeing, awareness and personal development.

Location

Da Luz is located in the historic De Molukken building on Tuinlaan in the center of Schiedam.