Froukjecoach

About Froukjecoach

Froukjecoach is a life coaching practice in Scharsterbrug. Froukje Huitema guides people experiencing stress, putting themselves last and setting high standards. Coaching can take place in the practice room, online or while walking in nature.

Coaching

The Balans-pakket (Balance package) is a personal coaching programme with an intake and Balance Check, coaching conversations and materials to work with at home. The conversations can take place in the practice, online or while walking.

• Balans-pakket (Balance package)
• Free, no-obligation Inspiration conversation

Topics

The coaching focuses on five dimensions of life and on topics related to balance, calm and energy.

• Setting boundaries and saying no
• Identity and values
• Assertiveness
• Letting go of perfectionism
• Stopping worrying
• Reducing stress
• Energy management
• High sensitivity/HSP
• Giftedness
• Time management
• Self-confidence
• Doing less and relaxing
• Lowering the bar
• Sensitivity to rejection
• Sleep

About Froukje

Froukje Huitema previously worked as a lawyer and retrained as a personal coach. She lists various coaching and specialist areas.

• Life coach
• Holistic Lifestyle and Vitality Coach
• Stress and Burnout Coach
• HSP coach
• IEMT Practitioner
• Family Constellation Coach
• Rejection Sensitivity Release Model Coach
• DISC and Motivators Specialist

Practical information

The practice room is in Scharsterbrug, in the south of Friesland, near Joure, Lemmer, Heerenveen and Sneek. An introductory meeting can take place online or at the practice.