Theater de Bokkesprong & Yoga zonder poeha

About Theater de Bokkesprong & Yoga zonder poeha

Theater de Bokkesprong & Yoga zonder poeha offers yoga classes, QiGong and TRE in Bokhoven. The offering includes group classes, individual TRE sessions and stress management coaching.

Yoga and QiGong

The classes are open to participants with no previous experience of yoga or QiGong/Taoyin. The yoga classes are based on Critical Alignment Yoga, and the QiGong classes focus on moving and breathing at your own pace.

• Critical Alignment Yoga
• QiGong
• Taoyin

TRE and coaching

TRE stands for Tension and Trauma Releasing Exercises and is a self-help method for releasing tension and stress. A TRE introduction session comes before a course of TRE coaching.

• TRE introduction session
• Personal follow-up TRE session
• TRE group class
• Stress management coaching

Approach

Sessions can take place individually or in groups of up to eight participants. After each session, the next step is decided; this may mean practising more at home or scheduling follow-up appointments.

Location and registration

The studio is in Bokhoven, near ’s-Hertogenbosch. You can register by email; there is a waiting list for regular yoga classes when they are full.

• Bokhoven, near Den Bosch