Heleen Bergsma orthomoleculair therapeut en hormoonspecialist voor vrouwen van 30+.

About Heleen Bergsma orthomoleculair therapeut en hormoonspecialist voor vrouwen van 30+.

Heleen Bergsma is an orthomolecular therapist and hormone specialist in 's-Hertogenbosch. She helps women restore their hormonal balance with a personal plan based on hormone analysis, nutrition, lifestyle and exercise.

Guidance

The guidance focuses on hormonal balance and is tailored to each person's situation. It covers hormones, nutrition, exercise, lifestyle and, if needed, hormone therapy.

• Hormone analysis
• Nutrition and supplements
• Lifestyle and exercise
• Advice on HRT and bioidentical hormones if needed

The Perimenopause Plan

The plan includes an analysis of lifestyle and hormonal balance, an extensive consultation and a personal plan. Aftercare and contact are available for two weeks via WhatsApp. Additional testing is optional and tailored to each person's situation.

• Introductory phone call
• Analysis of lifestyle and hormonal balance
• Extensive 1:1 consultation
• Personalised plan
• Aftercare and contact via WhatsApp
• Optional additional testing

Additional tests

• Glucose meter
• DUTCH Test
• Gut test
• Intolerance test

Who it is for

The guidance is for women aged 35 and over with questions or complaints related to hormonal changes and perimenopause.

• Women aged 35+

Introductory meeting and tests

An introductory meeting can be arranged free of charge. Online tests are available, including a perimenopause test and a hormonal imbalance test.

• Hormonal imbalance test
• Perimenopause test
• Calculate menstrual cycle
• Which supplements do I need?