Fitsport pilates/yoga

About Fitsport pilates/yoga

Fitsport is a sports studio in Den Bosch offering classes in Pilates, yoga, strength and fitness. The studio also offers personal training, Sensopro and nutritional advice.

What’s on offer

The offer includes various classes and training sessions, including Pilates, yoga and senior training. Participants are guided by trainers with different specialisations.

• Pilates
• Yoga
• Yin Yang Yoga
• Combined Yoga / Pilates class
• Senior training
• Personal training
• Sensopro
• Strength training
• Fitness training
• Nutritional advice

Pilates

Pilates focuses on strength, stability, flexibility and posture. Classes include controlled movements, breathing and stretching exercises, and are adapted to participants’ level and experience.

• Back, neck and shoulder complaints
• Muscle and joint complaints
• Tension or stress-related complaints
• Athletes prone to injury and athletes recovering from an injury
• New mothers from around 12 weeks after giving birth
• Women with pelvic floor problems or mild incontinence

Yoga

The yoga classes combine poses, breathing techniques and relaxation. The exercises are adapted to the participant’s level.

• Beginners and advanced participants
• Young and old
• People with tension or stress complaints
• People with back, neck or shoulder complaints

Intake and trial class

A free intake and a free trial class are available.

• Free intake
• Free trial class