Centrum de Poort

About Centrum de Poort

Centrum de Poort is a center for reflection, meditation and mindful awareness in ’s-Hertogenbosch. It organizes mindfulness training, silent days, refresher sessions and coaching, including for organizations.

Mindfulness and meditation

The center provides training, workshops and meetings at locations in Den Bosch and Tilburg. The mindfulness training consists of eight sessions; individual training and buddy training are also available.

• MBSR/MBCT mindfulness training
• Introductory mindfulness workshop
• Breathworks training
• Mindfulness compassion training
• Time-to-ACT
• Silent day
• Mindfulness refresher evening
• Mindful Workplace MT corporate training
• Heart coherence

Coaching

Individual support focuses on stress and burnout support and vitality.

• Individual coaching

Who it is for

The training is open to people without specific prior qualifications. The center mentions employees, private individuals and self-employed people; no specific groups are excluded.

Location and facilities

The center has two course rooms and a break room. It is a two-minute walk from Den Bosch station; activities in Tilburg are also mentioned.

• Two course rooms
• Break room
• Coffee and tea
• Vegetarian lunches on request
• Walking route from Den Bosch station: 2 minutes